Sandy Gaston, LMFT

My clients describe me as:

a collaborative and compassionate professional who is willing to listen and understand without judgment.

Something to know about my approach is:

I encourage clients to use relaxation techniques and mindfulness meditation, and I will occasionally include grounding activities into the session. Each client is different, and I tailor approaches to fit your unique circumstances.

Together, we will:

work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.

I specialize in working with people who:

represent individual adult clients from diverse cultural backgrounds struggling with anxiety, depression, trauma, grief, substance use, and domestic violence.