Sandy Gaston

that my style is somewhat integrative, and I draw from Solution-Focused, Narrative, and Cognitive Behavioral Therapy modalities. I use an indirect approach, viewing clients as experts on their own lives, encouraging them to drive the change.

work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.

a compassionate and collaborative therapist, creating a safe space focused on healing and finding manageable solutions.

represent adult clients from diverse backgrounds struggling with anxiety, depression, trauma, grief, and substance use. They are looking to reclaim a sense of identity and purpose, to increase self-confidence, and to expand their support system.