I work with women who seem like they have it all together—but inside, they feel overwhelmed, emotionally exhausted, or disconnected from themselves. Together, we gently retrain the nervous system to be less reactive, build practical coping strategies to manage big emotions, and reconnect with the parts of themselves that have gone quiet.

create space to understand what’s been weighing them down. We’ll untangle the stress, shift old patterns, and build new ways of coping—so they can feel more emotionally balanced, present in their life, and connected to who they truly are.

warm, steady, and collaborative. It often feels like we’re figuring things out together. I bring curiosity and deep respect, and clients say sessions feel like a place to let their guard down, stop pretending everything’s fine, and finally feel seen.

seem strong and capable on the outside but feel overwhelmed, disconnected, or exhausted inside. Many are navigating the impact of trauma, high stress, or burnout and want to feel more present, emotionally regulated, and grounded in who they are.

I’ve always been drawn to the deeper layers of people’s stories—the parts they don’t always say out loud. It’s a sacred space to sit with someone in their pain and help them feel less alone, make sense of what’s happened, and reconnect with who they truly are.

At Flourish Therapy and Wellness, we create space for women to step out of survival mode and into something more grounded. I offer in-person sessions in Schertz, TX and telehealth across Texas. We start with a free consult to make sure it feels like the right fit.