Working with me means having an empathetic, supportive, and compassionate listener dedicated to helping you navigate life's challenges and achieve you

I help you process life obstacles and create lasting change. Expect empathy, support, and compassion. Using solution-focused therapy, CBT, and mindfulness, I guide you through anxiety, depression, transitions, and stress.

Define your goals, explore your challenges, and develop coping strategies. We'll identify root causes, work on self-compassion, and make positive changes. We'll delve into your story, uncover values, and develop new skills to help you move forward.

I've been a school counselor for 7 years and a licensed professional counselor for 5 years. I truly enjoy my work and offer evening appointments to accommodate busy schedules.