My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

someone who you can feel comfortable sharing your experience with who will help you to grow, heal and develop healthy coping skills.

are struggling with problems such as depression, anxiety, trauma, life adjustments (such as immigration, expatriation, etc.), relationship issues and more!