Warm, authentic, thoughtful, and engaging. I value connecting genuinely and uplifting you with positive energy in navigating your struggles.

I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.

Feel they have to “hold it together” and keep their struggles under the surface; who strive to achieve and please, but never have the opportunity to honor their own needs; are accomplished, but still feel empty, lost, or lonely.

I've always been drawn to human stories: how we make sense of what happens to us and how we find strength even in the darkest times.

As a provider of walking therapy, I chose to practice in an area near gorgeous nature trails. Relax in my living room-like office, or walk with me!