It’s relaxed, supportive, curious, non-judgmental, collaborative, and authentic. I take a healing-centered approach grounded in evidence-based practices, integrating both cognitive and somatic interventions to help your nervous system regulate and your mind gain clarity.

explore what’s weighing on you, uncover patterns that no longer serve you, help you feel your feelings, and build tools that strengthen your resilience. Sometimes we will laugh together and sometimes there will be tears. All parts of you are welcome in the therapy space :) I also offer virtual EMDR to help you heal from negative past experiences

caring, intuitive, honest, silly (sometimes), safe, smart, accepting

are teens and young adults that feel anxious, overthink everything, or struggle with self-doubt. Many of my clients are navigating trauma, relationship challenges, identity questions, burnout, or major life transitions and want support in feeling more grounded and confident.