I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.

Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.

open, honest, and authentic in who I am as a person.

I work with people struggling with any or all of the following: trauma/PTSD, depression, anger, and anxiety. I am also trained in play therapy (for in-person clients) and Gottman Method (for couples).

I know first-hand what breaking the stigma of mental health feels like. I am here to support you in your personal journey of growth.

www.fiveseasonstherapy.com