My focus is to help individuals increase their awareness of their own wealth of internal strength and ability to make the changes in their lives they want. We will achieve this through a collaborative approach.

I approach goal setting in a collaborative way. I'll offer ideas based on what you share, but goals are a personal desire. Sometimes we need to learn how to make goals realistic, measurable, and achievable, and I enjoy collaborating to design them.

I tend to tell bad and dad jokes, which are sometimes laced with a little sarcastic, self-deprecating humor.

I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.

Therapy has been a wonderful experience and provides such a unique way to be a small part of someone moving from surviving to living.

I believe that our struggles with mental health can often make us think we are outside looking in. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us.