warm, open, and authentic. Someone who shows up willing to listen and make space for whatever feels most important to them.

that I'm happy to be flexible with my clients in order to show up for them. If you are most comfortable while painting your nails, coloring, or doodling I want you to be able to use those strategies during our sessions.

work toward your goals at your pace. I'll be with you each step of the way but you get to decide where we are headed. We will stop to notice your emotions and learn to connect your physical and emotional experiences.

are trying to navigate anxiety, overwhelm, connecting with their identity, life transitions, and grief. I help people connect with their values and begin feeling more empowered to make choices, instead of feeling stuck

of my personal experience with therapy, first at a young age and consistently throughout my life has allowed me a safe place to show up as myself.