Kind and nonjudgmental. I will meet you where you are and ensure you agree with treatment and goals. I am trauma-informed, humanistic, and culturally
Something to know about my approach is:
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, motivational interviewing, and mindfulness.
Together, we will:
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I specialize in working with people who:
I have worked with clients experiencing a wide range of issues including depression, anxiety, substance abuse, life transitions, grief/loss, relationship issues, academic stress, and more.
More about me and my practice:
Whether you are seeking therapy for the first time, or already have some familiarity with therapy, I would be honored to be the clinician to accompany you on this journey towards improved mental well-being and self-understanding.
Blue Cross Blue Shield, Cigna, Medicare, Optum Health, Scott and White, UnitedHealthcare