My clients describe me as empathic and warm. My main goal is for clients to feel supported and empowered in our counseling sessions.

I love to teach coping skills in our sessions so that my clients will have various tools to use in the real world. I tend to use an integrative approach combining CBT, mindfulness, exposure therapy, and more.

Together, we will create a unique treatment plan based on your goals. I believe that every individual has the ability and power to make changes and better their wellbeing. Sometimes we just need a helping hand and that's what I'm here for!

I specialize in working with people who struggle with overthinking, have panic attacks, low self-esteem, organization, completing tasks, setting boundaries, perfectionism, and more.

I became a therapist because I think we all deserve to have a place where we can feel comfortable opening up about the things we're going through.

Something that stands out about where I offer therapy is comfort. You may attend sessions from your couch, car, or anywhere you'd like!

VAN Counseling is an acronym for "Validating, Accepting, Non-judgmental Counseling." I wanted to create a safe place for clients to feel heard and be able to express themselves completely free of judgement.