I’m collaborative and engaged in the process - I won’t just sit back. You’re not broken. The ways you’ve learned to cope, whether through anxiety, overthinking, people-pleasing, or anger, once helped you get through life. If those patterns now leave you feeling drained, stuck, or disconnected, it may be time for a new way forward.

Explore what’s keeping you stuck. I work with adults who are motivated, self-aware, and often the “strong one” others lean on, yet quietly wrestle with stress, burnout, trauma, or relationship struggles. Even if the same patterns keep showing up despite your best efforts, change is possible and you don’t have to do it alone.

Relatable and down-to-earth. In our sessions, I create a grounded, nonjudgmental space where you can be fully yourself. I draw from evidence-based approaches like CBT, EMDR, nervous system regulation, Internal Family Systems, and attachment theory to help you understand your patterns and heal at the root.

Are ready to do the work. Our time together balances insight with practical tools - calming your nervous system, building healthier boundaries, and strengthening connections with yourself and others. The goal isn’t just to “cope” better, but to build resilience and create a deeper sense of peace so you can feel more present and engaged in your life.

I combine lived experience with nearly 20 years of professional work. I know change is possible, and I’m passionate about helping others heal and create a fulfilling life.

If this resonates with you, I’d love to connect. Send me a message and I’ll respond within one business day so we can talk about next steps.