Wynne Melland

Together we'll explore what's beneath anxiety, self-doubt, and relationship struggles. We'll use attachment work, nervous system regulation, and parts work (IFS), addressing unresolved trauma when needed. My approach is warm and collaborative with practical tools to help you understand yourself, build new skills, and make meaningful changes between sessions.

Clients describe me as down-to-earth and warm with a good sense of humor. I bring an open mind, real-world perspective, and a no-shame approach to our sessions. Clients have described therapy with me as “a workout for your mind, but in a good way!” I'll meet you where you are, offer honest feedback, and gently challenge you when it helps you grow.

Early sessions focus on getting to know you, what brings you to therapy, and what you hope to change. I often explore early relationships and attachment experiences to understand how they may influence your life today. We won't stay focused on the past, but a brief deep dive can help connect the dots, identify what's keeping you stuck, and move forward.

I've always been drawn to understanding people and what shapes us. I believe that even when life feels overwhelming or we're stuck in old ways of thinking and responding, change is possible. There's something incredibly meaningful about helping someone see themselves differently and realize they have more choices than they thought.

I bring nearly 20 years of professional experience and plenty of real-life perspective to my work. Outside of therapy, I'm married with three kids, including teens. I love animals, staying active, and spending time outdoors. I currently have daytime openings and am a self-pay provider. Reach out and we can find a time to chat and see if we're a good fit!