My approach is relational, trauma-informed, and depth-oriented. I help individuals and families in Utah heal from emotional pain rooted in attachment trauma, anxiety, grief, codependency, spiritual crises, and men’s mental health struggles, navigating a divorce, or breaking generational cycles, I walk with you—not ahead of you—on this journey.

With my clinical skillset let me assist you to heal, grow, and thrive. Building a secure trusting relationship is one of the key components to lasting change. I seek to understand you, build empowerment and to work toward therapy goals together. Let's mend the parts causing pain.

Compassionate, affirming, and skills-focused. Curious and perceptive. I ask thoughtful questions that help clients explore alternative perspectives and reframing around their challenges. Empowering and practical. I offer resources to manage life more effectively—encouraging autonomy and self-efficacy. Flexible and accessible.

As a therapist, I specialize in working with people who feel overwhelmed, stuck, or emotionally drained—often after trying to manage everything on their own for too long. I support teens, young adults, and adults who are navigating anxiety, depression, trauma, life transitions, or self-doubt.

I became a therapist because I believe that healing happens in the presence of compassion, curiosity, and connection. Growing up, I saw firsthand how powerful it can be when someone truly listens—without judgment, without rushing to fix. I’ve always been drawn to understanding people: what they carry, what they’ve survived, and what they hope for.

Clients often tell me they appreciate how I balance compassion with clarity, and how I help them not just feel heard—but feel empowered to take action. We’ll work together to build insight, develop practical skills, and reconnect with the parts of you that feel resilient and resourceful. I aim to remove as many barriers as possible to getting help.