Mary Garrett

My approach is warm, practical, and collaborative. I believe lasting change comes from understanding yourself with compassion while taking meaningful steps toward the life you want. Therapy isn’t about fixing who you are—it’s about helping you move forward with greater clarity, confidence, and purpose.

Together we’ll identify what’s keeping you stuck, build practical skills for managing life’s challenges, and reconnect with what matters most to you. My goal is for you to create lasting change that feels authentic and fits your values—not just temporary symptom relief.

Clients often describe me as compassionate, thoughtful, and easy to talk to. I balance empathy with gentle honesty, creating a space where people feel supported, challenged when needed, and empowered to make meaningful changes at their own pace.

I specialize in working with adult women navigating anxiety, depression, ADHD, menopause and midlife transitions, body image concerns, and disordered eating. Many of my clients are thoughtful, capable people who feel stuck, overwhelmed, or disconnected from the life they want to live.

I became a therapist because I believe people are capable of meaningful growth and change. I find it incredibly rewarding to help people recognize their strengths, navigate life’s challenges, and build lives that reflect what matters most to them.

My practice is built on the belief that therapy should feel collaborative, practical, and compassionate. I help clients identify what matters most to them, align their choices with their values, and embrace who they are with greater authenticity. My goal is to help clients create meaningful, lasting change that extends well beyond therapy.