In therapy with me, we’ll focus on understanding how your past experiences shape your present patterns—especially in your relationships with yourself and others. Together, we’ll work on calming your nervous system, letting go of self-blame, and building tools for emotional balance. My goal is to help you feel more connected, confident, and at ease.

Together we’ll work through the roots of what feels heavy, gently process painful memories, and build awareness and connection. I support both individuals and couples in healing, finding balance, and creating stronger, more fulfilling relationships.

Clients often describe me as warm, grounded, and compassionate. I bring curiosity, care, and a calming presence to each session. My goal is to create a nonjudgmental, supportive space where you feel safe and empowered to explore difficult emotions, heal old wounds, and build lasting tools for resilience and self-trust.

I work with people who feel weighed down by stress, old wounds, or relationship challenges. Many are processing past experiences that shape how they see themselves and connect with others. I also support couples seeking stronger connections, as well as those healing from or questioning religious beliefs.

I became a therapist after seeing how therapy can transform lives. My years in wilderness therapy showed me the power of resilience, and my Bachelor's in religious studies deepened my understanding of how beliefs shape healing. I’m passionate about helping others feel seen, supported, and empowered to grow and heal.

I approach therapy with warmth, curiosity, and a deep respect for your unique story. My practice is collaborative and tailored to your needs, providing a safe, nonjudgmental space where you can explore emotions, build resilience, and grow at your own pace. I’m passionate about helping clients find clarity, self-awareness, and lasting healing.