In our work together, I strive to create an environment of collaboration.

My approaches in therapy include Dialectical Behavior Therapy (DBT), Attachment theory informed therapy, Insight-oriented techniques, Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, and Motivational Interviewing therapy.

As we determine an understanding of you and your history, we can find ways to more effectively navigate the painful and difficult situations which often arise through life experiences.

I enjoy working with adults who are struggling with mental health including depression, anxiety, and PTSD as well as grief and loss issues.

I help individuals who are struggling with feeling stuck in life and searching to find better ways to manage. I have experience working with grief, trauma, depression, anxiety, addictive patterns, personality disorders, and adjustment difficulties.