Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
Client quote: “Paula is real, authentic, and I can tell her anything. She is attentive, a good listener, and solution-focused. And, Paula is honest!"
I am committed to being honest and direct in an caring way. I will connect with you, hear you, see you, and join with you as we walk this exciting new journey together.
Together we will address your regrets, unresolved past issues, and traumas. Through deep connection, we will bring to light the limiting beliefs that no longer serve you. You will find a new zest for life and a new way of thinking that works for you.
I specialize in trauma and life issues. I work with people longing to find their way back to their true self. They are finally ready give themselves permission to shine and experience true self-love.
I know what it is like to feel lost and not know where to turn. I also know the fear in asking for help. I am passionate about helping others heal.
My office feels like a safe sanctuary to truly be yourself and leave the crazy, noisy, stressful world outside.
I love my family and pets and I love purple and my Harley! My favorite thing is to put on Metallica (loud) and ride my Harley – this is my form of meditation. It is my way of making the rest of the world go away for a while.
Trauma
DBT-Informed Therapy
Interpersonal Psychotherapy (IPT)
Lifespan Integration (LI)
Mindfulness-Based Stress Reduction (MBSR)
Solution-Focused Brief Therapy (SFBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Certified Brainspotting Therapist (BSP)
Trauma Therapist Level III (TTIII)
Additional Training:
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Experiential Therapy
Meditation and Mindfulness
Spiritual
Trauma
DBT-Informed Therapy
Interpersonal Psychotherapy (IPT)
Lifespan Integration (LI)
Mindfulness-Based Stress Reduction (MBSR)
Solution-Focused Brief Therapy (SFBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Certified Brainspotting Therapist (BSP)
Trauma Therapist Level III (TTIII)
Additional Training:
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Experiential Therapy
Meditation and Mindfulness
Spiritual