The heart of my work is building a genuine, trusting relationship. I believe therapy works when you feel heard, safe, and understood. I create a non-judgmental space where you can show up fully as your authentic self and explore what really matters to you.

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…

Empathic, empowering, and experienced. Clients often say they feel deeply understood and emotionally safe in our work together. With over a decade of clinical experience, I bring seasoned insight and a practical, down-to-earth approach. I use a collaborative, relational approach that meets you where you are and I am supportive, warm, and attuned.

Are perfectionistic high achievers…Can't get past the inner critic…Set goals, reach goals, repeat, but don’t feel the joy of their wins…Are breaking the cycle of generational trauma…Worry about everyone but themself…Want to process life transitions and emotional stuck points…Are struggling with life stress - relationships, work, the world we live in!

As a cycle-breaker and former striver, I’ve always been drawn to the human experience—why we do what we do, how we cope, and what it takes to unlearn what no longer serves us and feel like ourselves again. I became a therapist to help people understand their emotions, needs, and patterns, and reconnect with their most authentic self.

I offer individual and relationship therapy online in 40+ states. Ketamine Assisted Psychotherapy(KAP) + Psychedelic Integration Therapy Available

I’m a trauma-informed, inclusive therapist offering fully virtual care. I support people navigating perfectionism rooted in early experiences. I also work with clients exploring gender identity or transition and offer Ketamine-Assisted Psychotherapy. I’m kink allied, sex positive, and affirm all identities and relationship styles.