I'm a holistically trained, trauma-sensitive therapist. I believe in multi-layered approaches to healing & humor can help. You are the expert of your life & I am here to listen, support & guide you. I believe no one has all their shit together.

Develop the skills you need to cope, build confidence, recognize your worth & reclaim your life. We can process anything that feels important to you. Life can be extremely chaotic and it’s easy to feel you’ve lost your way.

Relaxed and relatable. I spend way too much time eating tacos, listening to 90’s rap and bingeing reality TV. I’m fun, in a boring kind of way.

I enjoy working with women to manage and overcome feelings of low self-esteem, self-doubt, imposter syndrome, anxiety, trauma, and depression and to claim their lives back after a significant change, like a breakup, loss, or move.

I love helping people to recognize their worth, heal, and re-evaluate what is possible for their life.

I use a person-centered approach helping clients to recognize their strengths, value & resilience, & build upon those traits & experiences. I utilize mindfulness, strengths-based, talk therapy, ACT, EMDR, Brainspotting & narrative-focused techniques.