Someone who believes that when you find your balance and stand with it it helps you live your best life.
I utilize an eclectic therapeutic approach to meet you where you are to provide the most effective treatment techniques such as CBT, TF-CBT, ACT, DBT, Play Therapy, Expressive Arts Therapy, Mindfulness, Positive Mindset, and more.
Restore balance, to discover or reconnect with your authentic self, to improve your relationships, and to help you live your best life.
Suffer from trauma, anxiety, depression, family, social, academic, employment, grief, identity, relationship, phase of life, and behavior-related concerns.
I have significant experience counseling and supporting children, adolescents, adults, and families receiving various levels of care in various settings, including outpatient, crisis, school, home, transition, workforce, and prison.
Alcohol
Anger Management
Anxiety
Anxiety Disorders
Career Burnout
Career Counseling
Chronic Stress
Codependency
Depression
Depressive Disorders
Developmental Disorders
Divorce and Separation
Domestic Violence
Domestic Violence Survivors
Dual Diagnosis
Grief
Insomnia and Sleep Problems
LGBTQ+
Mood Disorders
Panic Attacks
Panic Disorders
Parenting
Post Traumatic Stress Disorder (PTSD)
Relationship Conflict
Relationships
Suicidal Ideation
Women
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Expressive Arts Therapy
Family Therapy
Grief Therapy
Integrative/Eclectic Therapy
Motivational Interviewing
Person/Client-Centered Therapy
Play Therapy
Positive Psychology
Reality Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Alcohol
Anger Management
Anxiety
Anxiety Disorders
Career Burnout
Career Counseling
Chronic Stress
Codependency
Depression
Depressive Disorders
Developmental Disorders
Divorce and Separation
Domestic Violence
Domestic Violence Survivors
Dual Diagnosis
Grief
Insomnia and Sleep Problems
LGBTQ+
Mood Disorders
Panic Attacks
Panic Disorders
Parenting
Post Traumatic Stress Disorder (PTSD)
Relationship Conflict
Relationships
Suicidal Ideation
Women
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Expressive Arts Therapy
Family Therapy
Grief Therapy
Integrative/Eclectic Therapy
Motivational Interviewing
Person/Client-Centered Therapy
Play Therapy
Positive Psychology
Reality Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy