Virtual Only M-Th 11-6 and Friday 11-3 pm
My clients describe me as:
I am kind, calming, and insightful. I provide a validating and safe space for you to share past hurts and challenges that weigh you down.
Something to know about my approach is:
I treat anxiety and trauma with modalities like CBT and DBT. I will help you change your thinking patterns to break free of unhelpful behaviors. You will gain insight, and clarity, learn new ways of coping, improve communication and self-worth
Together, we will:
Together we will develop new ways to react to life challenges. We'll practice tools that will help you cope and feel more grounded. You will begin to feel more confident and in control, putting you on a path to living the life you want.
I specialize in working with people who:
tend to shut down or look for quick comfort when facing the stress and challenges of life. I help clients understand their triggers and unhelpful behavior patterns. I help to build confidence and create a healthier way of managing life.
$100
In-Network with:Aetna, BlueCross BlueShield Anthem, BlueCross BlueShield CareFirst, Cigna, Medicaid
Languages Spoken:English