My therapeutic style is rooted in a person-centered approach, where I focus on your unique needs, strengths, and goals. I also incorporate humor, as I believe it plays an essential role in both life and the healing process. I integrate various therapeutic techniques and use trauma-informed practices.

My goal is to create a space where you feel comfortable, supported, and empowered to handle life’s ups and downs. While the road will have bumps along the way, those challenges don’t have to define your journey. Together, we will strive to uncover the roots of challenges and cultivate solutions that lead to lasting happiness, confidence, and fulfillment.

authentic

I specialize in working with people who feel stressed, anxious and/or overwhelmed with life. I am also passionate about helping people heal from trauma. I am a mother and wife and can relate to feeling stretched with all that life has to offer. Finding a balance of caring for others and remembering self can be challenging.

Life is hard and having support is essential. It can be hard to be the best version of ourselves, especially with every-day stress and unhealed trauma. I truly want to be helpful.

I have worked in various settings in the mental health field for over two decades. It has been a dream to have my own practice and I'm happy to be here.