Having a warm, yet direct style and modeling radical honesty and authenticity. I also use humor when needed to get people to open up.

I utilize Cognitive Behavioral Therapy (CBT) with most of my clients. I also use Solution Focused Brief Therapy as well as Dialectical Behavioral Therapy. Some other non-traditional approaches I use include meditation, guided imagery, gratitude.

work on you becoming the best version of yourself and if you will allow me to build a relationship with YOU, together we can get you to that place where you can feel happy and whole again! Empowering you is my goal.