Compassionate, practical, and focused on real change. I help adults and teens manage stress, build healthier relationships, and communicate more effectively through mindfulness, boundary-setting, and evidence-based tools that foster lasting emotional growth and deeper connection.

Explore the root of your stress and relationship struggles, build practical coping skills, and develop tools like mindfulness, boundary-setting, and clear communication. Together, we’ll create a path toward emotional balance, stronger connections, and a more peaceful, empowered life.

Warm, supportive, and easy to talk to. They appreciate my calm presence, practical tools, and ability to create a safe space where they feel seen, heard, and understood. Many say they leave sessions feeling more grounded, empowered, and confident in handling life’s challenges.

I specialize in helping teens and adults navigate the challenges of relationships, stress, and self-esteem by equipping them with the tools to set boundaries, communicate effectively, and reclaim their emotional well-being. It’s hard to constantly feel like you're giving more than you're receiving, leaving you emotionally exhausted.

I’m passionate about helping people feel understood and supported during difficult times. I believe everyone deserves tools to manage stress, communicate clearly, and build healthy relationships. Guiding clients toward healing and growth is deeply meaningful and fulfilling to me.

I’m a licensed therapist dedicated to helping adults and teens find relief from stress and improve their relationships. My practice is grounded in mindfulness, healthy boundaries, and clear communication. I offer a calm, supportive space where you can build confidence, gain insight, and create meaningful, lasting change in your life.

I offer therapy virtually which allows us to hold session if you are anywhere located in the state of Virginia.