Psychological distress can cover the most vibrant experiences in a gray or even black cloak of despair. Therapy is not about changing what makes a person unique; instead its building on the individual and unique positive characteristics we all have.

We will talk about your identified pressure points while also discovering untapped inner strengths that may have been quieted or ignored. Successful therapy is about turning pain and psychological distress into emotional strength and resilience.

I am honest, direct, and supportive without being patronizing or superficial; excellent with listening, problem solving and identifying next steps.

Navigating life’s transitions can feel isolating; I specialize in working with adults who want to examine their current patterns and make more fulfilling, healthy and peaceful choices.

I love figuring out how and why people act, feel and live the way they do. It's a privilege to witness people embrace change and intentionally live.

Coming from a small town, we all helped each other. My desire to help and belief that receiving help is how change happens is why I am a therapist.

I use emotion focused work to help identify the relationship between your thoughts, feelings, and the choices that follow, I work with you to embrace your true self and experience emotional fulfillment and relational authenticity.