I ground my approach in cognitive-behavioral therapy. It's a compassionate, powerful approach of tools and techniques. These tools and techniques will serve you for the rest of your life - not just when you're in therapy with me.

We will explore the reasons for which you're in therapy and develop a deep understanding of them all. Then, we'll work together to solve the issues you'd like to solve. Once we're done solving what you'd like to solve, you'll be done!

I believe my clients would describe me as supportive and empowering. They'd also describe me as eager, excited, and problem-focused.

We'll be a good fit if you not only want to learn, grow, and develop, but you're willing to put in the hard work to do so. Therapy isn't always an easy process, but it is so, so worth it!

There's no greater feeling than to see someone heal and grow to live a fulfilling life.

I'll provide you with a tailored homework plan each week. We'll use brief assessments to track your progress and therapy experience.. Let's get started!

I offer telehealth services that allow us to collaborate in real time on various tools and techniques, like mood logs and relationship journals.