Jay Varela, MS, LPC, NCC

My clients describe me as:

I believe my clients would describe me as supportive and empathic. They'd also describe me as eager, excited, and problem-focused.

Something to know about my approach is:

I ground my approach in TEAM-CBT. It's a compassionate, powerful approach of tools and techniques. These tools and techniques will serve you for the rest of your life - not just when you're in therapy with me.

Together, we will:

We will explore the reasons for which you're in therapy and develop a deep understanding of them all. Then, we'll work together to solve the issues you'd like to solve. Once we're done solving what you'd like to solve, you'll be done!

I specialize in working with people who:

We'll be a good fit if you not only want to learn, grow, and develop, but you're willing to put in the hard work to do so. Therapy isn't always an easy process, but it is so, so worth it!

I became a therapist because:

I struggled with my mental health for years until discovering the transformative power of CBT. Now, I want to share this with others in need.

Something that stands out about where I offer therapy is:

My beautiful feline companion, Sabrina, will be a frequent guest!

More about me and my practice:

I'll provide you with a tailored homework plan each week. We'll use brief assessments to track your progress and therapy experience.. Let's get started!