Jay Varela
Verified by Mental Health Match
I use TEAM-CBT, a structured method developed by Dr. David Burns at Stanford. I track your symptoms every session with real data — not guesswork — so we both know exactly what's working. Most clients see significant improvement in 4 to 6 sessions.
Ways You Match
Trauma
Q&A
My Practice
Specialties
Anxiety
Depression
Life Transitions
Perfectionism
Therapy Types
Cognitive Behavioral Therapy (CBT)
Credentials and Training
Licensed Professional Counselor (LPC)
University of Virginia;
Level 3, Advanced TEAM-CBT Clinician, from the Feeling Good Institute; Advanced TEAM-CBT Clinician
Appointment Details
Online Only
Availability
I have flexible availability. Feel free to reach out for a free consultation call!
Out of Pocket Fees
$175 Per Session
Insurance Network
Jay isn’t in-network with any insurance providers.
States Licensed
Florida, Texas, Virginia
Accepting Clients
Online Only
Accepting Clients