I help people who are struggling with balancing career and home demands, communication issues, and feeling stuck, overwhelmed, and disconnected especially in response to stressful experiences and life changes. I can help you stop living life on auto-pilot, reconnect with your loved one, and adjust to life changes.

identify and overcome whatever is getting in the way of enjoying your life. We will identify personalized goals and create a custom plan including scientifically proven techniques and skills so you can experience a healthier life balance, better communication and intimacy, stronger relationships, and success navigating changes in life.

nonjudgmental, genuine, and supportive. I offer a realistic optimism that many find helpful when they are struggling to feel optimistic themselves. We will we work together to identify the best ways to reach your goals. I will then provide you with the tools and support you need to help you get where you want to be.

are having trouble being the person they want to be due to feeling overwhelmed and stressed out by life demands or past difficult experiences. I can help you find ways to minimize overwhelm, find enjoyment in life and reconnect with yourself and your loved ones.

I know how important having support and hope is to making it through stressful experiences. People are incredibly resilient. I value being a part of helping others find their inner strength and recapture their sense of self-worth and quality of life.

My practice is rooted in scientifically proven treatments to ensure you see tangible results as quickly as possible. My years of experience providing evidence-based care allow find the ideal balance of proven strategies and custom application that best fits you. I view you and I as a team in therapy and respect your lived experiences and preferences.