I know it is hard to ask for help. Together, we can figure out a path to get you feeling more like yourself again as soon as possible. My goal is to be honest and transparent. I will meet you where you are. My practice is rooted in scientifically proven treatments to ensure you see tangible results as quickly as possible.

figure out ways you can enjoy life again. Whatever your source of stress, there are proven, scientifically supported ways to overcome it. If you are in a relationship, we will focus on understanding and reconnecting with your partner. We will improve communication and (re)build emotional and physical intimacy. No problem is too big to overcome together.

nonjudgmental, genuine, and supportive. I offer a realistic optimism that many find helpful when they are struggling to feel optimistic themselves. We will we work together to identify the best ways to reach your goals. I will keep you accountable for the change you owe yourself in a caring way.

are having problems in their relationship or are feeling overwhelmed and stressed out by life. If you are going through a stressful phase or life or life transition, I can help you find ways to minimize overwhelm and find enjoyment in life. If you are having trouble communicating with your partner, I can help you reconnect.

I know how important having support and hope is to making it through stressful experiences and relationship problems. People are incredibly resilient. I value being a part of helping others find their inner strength and recapture their sense of self-worth and quality of life.

My years of experience providing evidence-based care allow find the ideal balance of proven strategies and custom application that best fits you. I will always view therapy as a team and respect your lived experiences. I would be honored to be a part of your healing process. I offer virtual individual and couple therapy in 42 states.