I use a holistic and trauma informed approach, and utilize DBT, CBT, Attachment focused, Humanistic, Positive Psychology and Mindfulness based therapy modalities to empower, affirm, support, and help my clients gain insight and make positive changes.

navigate any stress, anxiety, depression, and life transitions you are experiencing. We will practice strategies and skills together that you will be able to implement into your daily life in order to thrive.

warm, genuine, empathetic, and caring. I listen without judgement and patiently hold space for my clients to discuss any areas of their lives.

I have a particular interest in supporting women, single mother's, women and couples experiencing pregnancy or pregnancy loss, performing artists/athletes, as well individuals with chronic medical conditions, and members of the LGBTQ+ community.