My clients see me as a supportive team member, helping them navigate life's challenges, develop coping skills, and achieve their goals.

I'll first address lifestyle factors like sleep and diet. We'll then work on coping skills and consider medication if needed. We'll use techniques like CBT and communication practice, tailoring the approach to your needs.

As a PMHNP with vast experience, I aim to understand each client's unique challenges and strengths. Together we'll discuss your experiences, symptoms, and interventions used. We'll also explore areas of improvement, stressors and personal factors