Our work will help you to better understand your mind and body, using research backed cognitive behavioral therapy. This knowledge will empower you to explore areas causing stress and create the change you want to see.

Define and understand what is causing the issue. Through insightful questions and support, we will create connections and tools that will allow you to begin changing your thinking and perspective. Relief and improvement will follow!

Straight forward, insightful, and action oriented. Clients have also shared that they enjoy my sense of humor and authenticity.

Feel anxiety and stress in some aspect of their life. We will ease these feelings, and create lifelong tools to maintain changes. I also help clients who are experiencing grief/loss or complicated health issues in the same way.

Of my own experiences with anxiety, illness, and loss in childhood. It shaped who I am and drove my desire to help others.

I take our relationship and your trust seriously. You will feel like you have a partner, and don't have to tackle this alone. The next step is to schedule a free 15 minute call to get to know each other. I look forward to speaking soon.