My schedule is almost full, but I still have some morning and mid day openings.
My clients describe me as:
Straight forward, insightful, and action oriented. Clients have also shared that they enjoy my sense of humor and authenticity.
Something to know about my approach is:
Our work will help you to better understand your mind and body, using research backed cognitive behavioral therapy. This knowledge will empower you to explore areas causing stress and create the change you want to see.
Together, we will:
Define and understand what is causing the issue. Through insightful questions and support, we will create connections and tools that will allow you to begin changing your thinking and perspective. Relief and improvement will follow!
I specialize in working with people who:
Feel anxiety and stress in some aspect of their life. We will ease these feelings, and create lifelong tools to maintain changes. I also help clients who are experiencing grief/loss or complicated health issues in the same way.
I became a therapist because:
Of my own experiences with anxiety, illness, and loss in childhood. It shaped who I am and drove my desire to help others.
Something that stands out about where I offer therapy is:
Teletherapy allows you to be in your private and comfortable space; and you only need time for the session, not for travel.
More about me and my practice:
I take our relationship and your trust seriously. You will feel like you have a partner, and don't have to tackle this alone. The next step is to schedule a free 15 minute call to get to know each other. I look forward to speaking soon.
Aetna, BlueCross BlueShield Anthem, Cigna, Optima Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:23