My approach is flexible, and tailored to your unique needs. I help you achieve goals in a way that feels right for you. I’m direct and collaborative, working alongside you while holding you accountable to ensure steady progress and meaningful change.

make sense of the overwhelm, explore how past experiences may still be showing up, and begin building the kind of safety internally and in relationships that you deserve. We’ll work on setting healthy boundaries, rediscovering your strengths, and rebuilding trust in yourself so you can move forward with more clarity, confidence, and self-compassion.

Many highlight my direct yet supportive approach to help them stay focused and accountable on their goals.

are navigating the challenges of trauma, relationship conflicts, anxiety, and depression. My approach focuses on helping clients uncover the patterns and barriers that keep them feeling stuck and disconnected from their authentic selves.

I understand how painful it can be to feel stuck in patterns, whether rooted in past experiences, relationships, or passed down through generations. I'm here to support people in healing those wounds, rediscovering their sense of self, and creating meaningful, lasting change.

I create a space where you feel heard, supported, and empowered to explore emotions, and tackle challenges. Together, we’ll uncover your strengths and develop lasting skills. If you’re ready to take the next step, I’m here to support you.