Therapy with me is highly engaged and emotionally focused. You may experience deep emotional shifts as we uncover patterns, process difficult feelings, and work toward lasting change. I aim to create a space that is both compassionate and transformative, where you feel supported in going deep and empowered to grow.

Explore themes like emotional patterns, relationship dynamics, unresolved trauma, self-worth, and life transitions. Each session is tailored to your unique needs to help you better understand what’s beneath the surface, and how those patterns show up in your daily life. Through this process, we’ll work toward clarity, healing, and meaningful change.

Warm, direct, and deeply present. I offer a space where you can feel both supported and gently challenged. Clients tell me they appreciate how engaged I am, and how I don’t just sit back and nod, but actively help them face what’s difficult. The work can be emotional and intense, but always grounded in a trusting, collaborative relationship.

Feel stuck in anxiety, depression, or recurring relationship patterns. Clients who are ready to go beneath the surface, explore what’s really going on, and take meaningful steps toward lasting change. My approach is especially well-suited for those who want to understand themselves more deeply and are open to emotional exploration and growth.