Someone who meets you where you are, welcomes 11B/grunt language, is "a real person," solution-focused, and encourages mindfulness and authenticity.

I provide a safe, accepting, & non-judgmental virtual therapy space. I take on a holistic and integrative lens focusing on mind-body connections, teaching clients skills, building strengths, and making sense of past life events to help gain clarity.

Tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.

Are adults from a military family, including military spouses or partners, and veterans. I also work well with law enforcement, healthcare workers, and family origin stuff. I integrate an attachment-focus, EMDR and parts/ego-state therapy.

I come from a military family myself. I have seen the needs of my community and felt called to help meet those needs. I have tons of other reasons!

Telehealth provides a flexible schedule and setting for the type of lifestyle military families have. Also, my dogs likes to say hi.

Coming from a military family, I understand the unique challenges the military face. I believe that healing happens best when you’re treated as a whole person. (Insurance note: I am a TriCare certified out-of-network provider; Aetna for Alaskans)