Caring, Understanding, Non-Judgmental, Honest and a great sense of humor.
Something to know about my approach is:
I like to use Evidence based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.
Together, we will:
With my professional assistance I will help process and navigate any challenges someone is facing to ride the storm out safer and healthier.