I executed (CBT) to reframe limiting thoughts and integrate (ACT) to help individuals accept their thoughts and feelings without judgment while fostering self-compassion. I also focused on strength and building self-confidence to make decisions.

During the sessions, you will be able to share your goals, areas you wish to improve, life transitions that you may need to accept and/or adjust to, anxieties, sadness, frustrations, and past experiences that you wish to heal, among other topics.

The clients describe me as empathetic, compassionate, and warm, with a genuine passion for helping and enriching the lives of others.

I support individuals in dealing with stress, anger, sadness, worry, self-confidence challenges, and loss. Additionally, I work with people who experience mood swings related to conditions like bipolar disorder, using helpful and reliable approaches.

God has blessed me with the ability to support and connect with others during their times of adversity and the joy of celebrating their successes.

I'll accompany and support you in your process of managing your conflicts to improve your mental health by exploring your inner world.

In our sessions, you will not feel judged. We will collaborate to explore your inner world and discover the answers you are seeking. You will learn about self-love, self-compassion, and forgiveness. I will teach you healthy coping skills to succeed.