Verified
Waitlist
Online Only
Waitlist
Online Only
I am down-to-earth, humorous, collaborative, and affirming. I have a warm and conversational approach- I am definitely not a "blank slate" therapist!
I use evidence-based techniques, like cognitive-behavioral therapy (CBT), which helps identify and modify unhelpful thought patterns. Other approaches are acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy.
Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a more conventional path in the past, and now find yourself in transition? I am here to guide you.
I provide a safe, compassionate space for you to explore your challenges, uncover your strengths, and create meaningful change. Areas of interest include ADHD, mood disorders, anxiety, life transitions, and communication issues.
I started working in the field with autistic adults, then with dually-diagnosed adolescents. I loved the work so I went to graduate school.
During the pandemic, telehealth became normalized, and I appreciate the increased access and convenience it has brought to people.
I am excited to meet you! Feel free to book a free 15-minute consultation on my Headway or Alma profiles. More information is available on my website at www.blacksheepcounseling.info.
Chronic Illness
Depression
Dual Diagnosis
Infertility
Insomnia and Sleep Problems
Life Transitions
Mood Disorders
Oppositional Defiant Disorder (ODD)
Parenting
Postpartum
Pregnancy
Relationship Skills
Self-Esteem
Stress
Suicidal Ideation
Trauma
Women
Existential-Humanistic Therapy
Feminist Therapy
Integrative/Eclectic Therapy
Motivational Interviewing
Narrative Therapy
Person/Client-Centered Therapy
Positive Psychology
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Seattle University, Certificate in Addiction Studies, 2000
University of Redlands Johnston Center, BA, 1994
Chronic Illness
Depression
Dual Diagnosis
Infertility
Insomnia and Sleep Problems
Life Transitions
Mood Disorders
Oppositional Defiant Disorder (ODD)
Parenting
Postpartum
Pregnancy
Relationship Skills
Self-Esteem
Stress
Suicidal Ideation
Trauma
Women
Existential-Humanistic Therapy
Feminist Therapy
Integrative/Eclectic Therapy
Motivational Interviewing
Narrative Therapy
Person/Client-Centered Therapy
Positive Psychology
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Seattle University, Certificate in Addiction Studies, 2000
University of Redlands Johnston Center, BA, 1994