I use evidence-based techniques, like cognitive-behavioral therapy (CBT), which helps identify and modify unhelpful thought patterns. Other approaches are acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy.

Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a more conventional path in the past, and now find yourself in transition? I am here to guide you.

I am down-to-earth, humorous, collaborative, and affirming. I have a warm and conversational approach- I am definitely not a "blank slate" therapist!

I provide a safe, compassionate space for you to explore your challenges, uncover your strengths, and create meaningful change. Areas of interest include ADHD, mood disorders, anxiety, life transitions, and communication issues.

I started working in the field with autistic adults, then with dually-diagnosed adolescents. I loved the work so I went to graduate school.

During the pandemic, telehealth became normalized, and I appreciate the increased access and convenience it has brought to people.

Please book a free 15-minute consultation on my Headway or Alma profiles. Information is available on my website at blacksheepcounseling.info. My associate, Rachel, who is working on licensure, can also see those in financial need on a sliding scale