I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!

Understanding and kind. Sticks with you in the tough and the funny stuff of life too. Sharing skills along the way. We can do this!

Feel stuck trying to be certain or perfect & don't know what to do when that doesn't work. Teens and young adults going through all that life holds such as transitions to college, a new job or relationship, or a new perspective on their faith.

I love helping people take to new skills, improve moods & relationships. It's the joy of helping people learn to ride a bike for the first time!

I can see you virtually in WA & 38 other states w/ my PSYPACT credential. Kid moving out of state? Family therapy w/ distant relatives? Easy!