Bukola Omotowon

My approach is collaborative and evidence-based. I combine Cognitive Behavioral Therapy (CBT), family Therapy, Person-Centered therapy, and thoughtful medication management (when appropriate) to support the whole person — mind, emotions, and daily life. We will create a personalized plans that help quiet mental noise, restore clarity, and emotional balance.

Together we will slow things down and make sense of what feels overwhelming. We’ll identify patterns that keep you stuck and challenge unhelpful thoughts using CBT techniques. Whether it involves therapy, family support, lifestyle adjustments, or medication management, our work will be intentional and focused on helping you feel calm and back in control.

My clients describe me as compassionate, attentive, and easy to talk to. They often say they feel genuinely heard and respected, and that I bring both warmth and clarity into our sessions. Many share that they leave appointments feeling lighter, more confident, and equipped with real tools they can apply in everyday life.