Caroline Ciesko

Gentle, warm, and down-to-earth. I’ll meet you with compassion and curiosity, and we’ll go at a pace that feels safe. We’ll focus on understanding what’s happening inside and building practical tools you can use right away—so you feel steadier, less overwhelmed, and more like yourself.

Help your nervous system feel safer. We’ll explore triggers and patterns with gentleness, build grounding and coping skills, and support you in responding with more choice and less reactivity—so you feel more connected to yourself and others.

Warm, calming, and easy to talk to—someone who helps them feel safe, understood, and supported.

…are tired of feeling “on edge,” overthinking, or stuck in the same relationship patterns. You might look fine on the outside but feel emotionally exhausted inside. I support adults (often parents) with anxiety, grief, life transitions, and attachment/relationship stress.

…I’ve seen how much pain people carry quietly, and how powerful it is when someone is met with warmth instead of judgment. I wanted to be that steady support—helping clients find clarity, calm, and hope through practical tools and deeper understanding.

In my practice, you can expect: • A warm, collaborative, non-judgmental approach • Trauma-informed, attachment-based therapy • Both depth work and practical tools for everyday life • Support for anxiety, relationship patterns, people-pleasing, grief, and transitions • EMDR available when it’s a good fit