Diane Graham

I integrate career and personality assessments into therapy to help capable, overwhelmed women better understand their strengths, values, and patterns. Combined with evidence-based support for anxiety, ADHD, burnout, and work stress, this approach helps you make decisions that align with who you are and the life you want, not just what’s expected.

Together, we will use insights from assessments and therapy to understand what’s driving your stress and overwhelm, develop strategies to manage anxiety and ADHD-related challenges, set healthier boundaries, and clarify what truly matters so you can move from simply getting through the week to building a sustainable life and career aligned with your values.

My clients often describe me as warm, practical, collaborative, and nonjudgmental — someone who listens deeply while also offering concrete guidance and helpful insights. I provide a supportive space where you can be honest about what’s not working while gaining tools to move forward with greater confidence, clarity, and direction.

I specialize in working with people who are capable and responsible but feel overwhelmed, burned out, or stuck, often balancing demanding work, family, and other responsibilities while struggling with anxiety, ADHD, or uncertainty about their career path or next steps.

I became a therapist because I care deeply about helping capable people who feel overwhelmed, burned out, or unsure of their next steps. Early encouragement led me to this path, but what keeps me here is seeing clients move from surviving to feeling more confident, balanced, and clear about the direction of their lives.

In addition to traditional therapy, I integrate career and personality assessments to help you better understand your strengths, preferences, and direction. I also offer secure messaging between sessions for brief questions or updates, so you don’t have to navigate challenges entirely on your own between sessions.