Validating, curious, present, and attentive. I aim to provide a wide-open, exploratory safe space, free of judgment.
Something to know about my approach is:
My therapeutic approach is gentle, curious, and trauma-informed. I draw on traditions like Existential Therapy, Mindfulness, and Internal Family Systems (IFS).
Together, we will:
Come to know your whole self: the parts of you that hold trauma, those that protect you, and those that can help you heal. You already have the tools you need; my role is to help you unlock them.
I specialize in working with people who:
Are seeking something more from life: a deeper connection with their communities and environments, a greater sense of purpose, or simply a fuller emotional experience.
I became a therapist because:
I am fascinated by people's stories and the vast range of human experience. It's an honor to witness and facilitate transformation.
Something that stands out about where I offer therapy is:
I never thought I'd say this a few years ago, but I find telehealth to be very effective and accessible.
More about me and my practice:
I know it can be difficult to ask for help. I'm glad you landed here, and would love to connect. If you'd like to learn more, I offer a free 15-minute consultation--feel free to reach out at [email protected] or (425) 728-0866.