Jessica Amigo

Everyone’s mental health journey is unique. I take a holistic, person-centered approach that integrates evidence-based modalities like CBT with individualized care planning to meet each client where they are. I offer both individual therapy and family therapy when appropriate.

Whether you need structured support or is stepping back into independence, my goal is to provide compassionate, thoughtful care that honors the whole person—mind, body, and environment—while helping you build practical skills for long-term emotional wellness. We will work collaboratively to understand your unique experiences to improve emotional regulation

My clients describe me as calm, supportive, easy to talk to, and genuinely invested in their progress—someone who listens deeply, offers clarity, and creates a safe space for meaningful change.