I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic or unachievable treatments that don't align with your goals and vision for your ideal future.

Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.

Warm, honest, stable, and powered by science and a limitless supply of compassion. Therapy with me is safe, informative, caring, and engaging.

I am deeply in post-traumatic growth. My professional mission is helping survivors reclaim their voice, mind, body, and spirit from the effects of trauma. I blend the art of psychotherapy with the neuroscience of trauma on the brain and body.

I felt a deep soul call as a sexual assault survivor. I began advocating for victims' rights in college, which grew into a passion for psychotherapy.

I established Cultivating Capacity because I firmly believe in the inherent potential for everyone to flourish following trauma. Through client-centered psychotherapy, I aim to support you in achieving post-traumatic growth.