I'm active listener and also like to include humor. I use various evidence-based approaches and really lean into the relationship we build together to figure out a plan for moving forward.

explore the things that are important to you and that make you feel stuck. We'll create goals that feel achievable and discover what does or doesn't work for you. Therapy is personal so we'll work together to make it work for you.

down to earth and real. Therapy with me is a "come as you are" party.

have experienced trauma, grief, or loss, are going through a life transition, have anxiety or depression.