Michelle Lechnyr

Feeling stuck in trauma, anxiety, or major life changes? Are you struggling with overwhelming anxiety, postpartum challenges, infidelity trauma, peri-menopause/menopause, or the emotional challenges of divorce? I provide compassionate, results-driven therapy using EMDR, CBT, and Somatic experiencing to help you regain control and find relief.

Dive deeper into your emotional nervous system and explore where these patterns began in your life. We will begin to connect your past and your present and develop new positive beliefs for your life. I will help you find hope and guide you towards a brighter future, free of emotional burdens.

I am warm, empathetic, direct, active and dedicated. I want you to make progress in therapy, so I am actively involved in helping you find solutions to your problems. I have genuine concern for your well being and want to see you succeed.

I specialize in working with people who are experiening some of the hardest moments in life: Postpartum depression/anxiety, new relationships, parenting, emotional abuse, divorce, infidelity, grief/loss, menopause changes, single parenting, childhood trauma.

I became a therapist because I care deeply about people. I struggled with anxiety as a child, have experienced postpartum anxiety, have been divorced and a single parent. All of these experinces have shaped me into who I am and brought me more emotionally attuned to my authentic self.

I provide online therapy for client's in Washington state. I take most major insurances. My clients come to me when they are ready to do some deeper work, explore negative core beliefs and want to find lasting change. EMAIL: [email protected]