I approach therapy through a systemic lens, believing that growth in the present and future begins with curiosity about the past and the systems shaping your life. Using an integrative approach, I create a safe, empowering space tailored to your unique challenges and goals, supporting you in becoming your most authentic self.

We’ll collaborate to set meaningful goals that feel both achievable and impactful. Together, we’ll explore your story with curiosity, highlight your strengths, and build a toolbox of supportive skills. We’ll also strengthen your support system in the ways you need most as we work together on your healing and growth.

My clients describe me as warm, encouraging, and easy to talk to, while also direct and focused. I believe clients are the experts of their own lives. I’m curious about their stories, but also honor their pace in opening up. Some days we dive into hard topics, other days we just talk about the small joys and I welcome it all as part of the healing journey.