grounded and supportive, patient and calm, nurturing and kind, yet direct and with a sense of humor.

Through a humanistic and non-judgmental approach, I blend traditional, evidence-based practices with holistic practices, such as mindfulness. yoga, and meditation. Together we will work towards your goals in a safe and nurturing environment.

work within the lens of family history, genetics, imperfections, gifts, and your overall humanity to find an approach that best fits your specific needs. Strengths and values based work are at the heart of my practice.

I specialize in helping you manage feelings of stress, depression, and anxiety. I also provide executive function, self-regulation, and social skills support appertaining to ADHD, autism, and other related challenges.

I spent 7 years as an elementary educator and found joy in helping others recognize the beauty of their everyday "quirks".

I am a yoga and meditation teacher! My yoga practice informs my therapeutic work and allows me to show up for my clients each day in a calm and welcoming way.