Albert Mezistrano, Psychotherapist

My clients describe me as:

The therapy space gives your most private thoughts a place to breathe. Good therapy makes you feel lighter in your body.

Something to know about my approach is:

Therapy is a sacred place to slow down, to process, to think with another who privileges your thoughts, feelings and ideas. I care about the moment to moment feel of the therapy and will check in to ensure you are getting out of it what you need.

Together, we will:

Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.

I specialize in working with people who:

Feel like they are too much, or who feel disconnected from themselves. Depression, anxiety, Borderline Personality Disorder (BPD), Complex Post Traumatic Stress disorder (C-PTSD), grief, anger, and morning.

I became a therapist because:

Mental health is more than just a box to check. It's essential to living a meaningfully rich life that impacts you, everyone you love.

More about me and my practice:

I am a eclectic therapist who meets you where you're at to come up with goals that are catered for you. Feel free to visit my website or get in contact for a consultation to see if we'd be a good fit.